If you’ve ever thought about taking a martial arts class, you will enjoy our Adult program here at Ascent Martial Arts. Tae Kwon Do emphasizes the kicking, punching, striking, and blocking of training where Hap Ki Do focuses on the close quarters self-defense aspect utilizing an opponents energy to apply various joint control tactics and throwing techniques. Each class is designed and taught with a dynamic energy and a training style that is exciting, empowering, and educational. You will learn how to strengthen your body, focus your mind and balance your spirit. You will also learn how to easily relieve stress and tension and channel your energy through various different meditation techniques. For over 40 years our teaching and training curriculum has helped thousands of students get in the best shape of their lives while learning great martial arts skills.
Benefits for Adults
- -Self-Defense & Martial Arts skills
- -Close Quarters Combat tactics
- -Flexibility
- -Fitness
- -Weight control
- -Balance
- -Focus & Concentration
- -Meditation
- -Body, Mind, & Spirit Balance
- And much more…